Fall in love with fitness

Meet the leaner, stronger, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

DJ Heninger

Personal Trainer, Nutrition Coach, Hormone Specialist

As a fitness professional with over 10 years of experience, I have a deep passion for helping people achieve their health and fitness goals through a holistic approach that focuses on optimizing their nutrition, fitness, and hormonal balance. As a personal trainer, I specialize working with women of all ages and fitness levels and lifestyles, designing personalized training programs that are tailored to their specific needs and goals. My expertise in nutrition coaching enables me to create meal plans that are not only realistic but also promote optimal health and wellness. I also specialize in hormone balancing, helping my clients overcome hormonal imbalances that can hinder their fitness progress. My mission is to empower my clients to live their best lives by achieving their health and fitness goals. Whether you are looking to lose weight, build muscle, improve your energy levels, or balance your hormones, I am here to guide and support you every step of the way. Let's work together to transform your health and fitness today!

Complete personalized fitness solution

Personalized Workouts

Get frequent tweaks on your workout plan based on your equipment, fitness level, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy. Options for macros based plans or Custom meal plans (Meal plans may be additional cost)

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

One-to-one Video Calls

Connect with me monthly with one-to-one video calls to discuss your goals, progress, techniques and more.

Community

Weekly community calls for teaching, live Q&A, and most importantly to build relationships and friendships within the course of your time in your program!

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Education Portal

Get access to ALL past, current and future educational materials, videos, pdfs, guides to empower you as you learn and grow and progress in your journey.